Healthy skin needs healthy diet. in healthy diet is a balanced diet just cards proteins vitamins , minerals and less of fats and some essential fats like Omega 3, 6, and 9.
Important part of healthy diet for healthy skin is vitamin C and Vitamin C we can find mostly from citrus fruits like oranges , Malt, tangerines...etc...
an part of healthy diet. so let's make oranges and tangerines (Malta) and
Mosambi ( called sweet lime or sweet lemon in English) of our diet today!!!
And have a wonderful Shiny Skin in a wonderful day!!
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